trekking 📍 Nepal

Kathmandu – Pokhara – Lo Manthang: 14 Upper Mustang Trek

◷ 19 Days / 18 Nights ⌖ Kathmandu / Kathmandu △ Max 4,300m ▥ Challenging
◷
Duration
19 Days / 18 Nights
△
Max Altitude
4,300m
▥
Difficulty
Challenging
▣
Best Season
May–Oct
⌖
Start / End
Kathmandu / Kathmandu
♙
Group Size
2–12 Pax
♜
Meals
Full Board
▦
Accommodation
Hotel / Tea House

Overview

Upper Mustang was completely closed to foreigners until 1992 and still requires a special restricted area permit (USD 500 per person per 10 days). The ancient Buddhist kingdom of Lo Manthang — with its whitewashed walled city, 600-year-old monasteries, and cave dwellings carved into red cliff faces — offers a glimpse of Tibetan culture that has been lost inside Tibet itself.

Trip Highlights

✓ Lo Manthang — the walled capital of the ancient Kingdom of Lo
✓ Thubchen Gompa and Jampa Lhakhang — 600-year-old monasteries with original murals
✓ Sky caves of Chhoser — ancient cliffside dwellings
✓ Mustang's extraordinary geology — eroded red, white, and orange cliffs
✓ Kagbeni — medieval fortified village
✓ Muktinath Temple (3,800m)

Day-by-Day Itinerary

🗺️ Kathmandu – Pokhara – Lo Manthang: 14 Upper Mustang Trek — Route Map 19 stops · click a marker for details
Start Route End

Day-by-day itinerary

1 Arrival in Kathmandu (1,400m) ⌄

Arrive TIA. Hotel and welcome dinner.

🛏 Kathmandu 3-star hotel 🍲 Dinner ⛰ 1400m
2 Kathmandu Heritage & Permit Processing ⌄

Sightseeing: Pashupatinath, Boudhanath. Afternoon: Restricted Area Permit processing (same day).

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
3 Kathmandu to Pokhara ⌄

Fly or drive to Pokhara.

🛏 Pokhara Lakeside hotel 🍲 Breakfast ⛰ 850m
4 Fly Pokhara to Jomsom (2,720m) — Trek to Kagbeni (2,810m) ⌄

Fly to Jomsom (20 min over Kali Gandaki gorge). Trek to Kagbeni — a walled medieval village where the Mustang restricted area begins.

🛏 Kagbeni guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 2810m
5 Kagbeni to Chele (3,050m) ⌄

Enter the Upper Mustang restricted zone. Trek through completely arid terrain — narrow canyons, eroded badlands.

🛏 Chele guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3050m
6 Chele to Syangboche (3,800m) ⌄

Trek over Taklam La Pass (3,624m) with panoramic views of the Tibetan plateau.

🛏 Syangboche guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3800m
7 Syangboche to Ghami (3,520m) ⌄

Trek past ancient cave settlements. Cross Nyi La (4,010m). Descend to Ghami with its famous long mani wall.

🛏 Ghami guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3520m
8 Ghami to Tsarang (3,600m) ⌄

Trek to Tsarang — a village dominated by a 14th-century red monastery perched dramatically on a cliff.

🛏 Tsarang guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3600m
9 Tsarang to Lo Manthang (3,840m) ⌄

Trek to Lo Manthang — the walled capital of the ancient Kingdom of Lo. Enter through the single eastern gate. Explore the Royal Palace and Thubchen Gompa (15th century).

🛏 Lo Manthang guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3840m
10 Lo Manthang Exploration — Sky Caves of Chhoser ⌄

Full day in Lo Manthang. Morning: visit the Namgyal Gompa. Afternoon: jeep excursion to Chhoser — hundreds of ancient sky caves carved 50m up in sheer red cliffs.

🛏 Lo Manthang guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3840m
11 Lo Manthang to Drakmar (3,810m) via Nyi La ⌄

Alternative return route via the cliff-face monasteries of Drakmar.

🛏 Drakmar guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3810m
12 Drakmar to Ghami ⌄

Trek back south through Mustang's extraordinary landscape.

🛏 Ghami guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3520m
13 Ghami to Chele ⌄

Continue south through the canyon terrain.

🛏 Chele guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 3050m
14 Chele to Kagbeni — Muktinath Excursion (3,800m) ⌄

Return to Kagbeni. Afternoon excursion to Muktinath Temple (3,800m).

🛏 Kagbeni guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 2810m
15 Kagbeni to Jomsom — Fly to Pokhara ⌄

Trek to Jomsom. Fly to Pokhara. Celebration dinner lakeside.

🛏 Pokhara Lakeside hotel 🍲 Breakfast, Farewell Dinner ⛰ 850m
16 Pokhara Leisure ⌄

Sarangkot sunrise, city tour, Davis Falls, Peace Pagoda.

🛏 Pokhara Lakeside hotel 🍲 Breakfast ⛰ 850m
17 Pokhara to Kathmandu ⌄

Return to Kathmandu.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
18 Kathmandu — Rest & Shopping ⌄

Optional Bhaktapur or Pashupatinath visit. Shopping.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
19 Departure ⌄

Breakfast. Airport transfer. The Forbidden Kingdom visited!

🛏 N/A 🍲 Breakfast ⛰ 1400m

Cost, Inclusions/Exclusions & Availability

Select Package Choose your trip type

Deluxe Option Package Price

🏨

Enhanced Comfort & Service

High-quality hotels and resorts with excellent facilities, better locations and enhanced service for a more comfortable and enjoyable stay.

From US$ 475
per person
🏛

Accommodation according to Deluxe category

🏛

Sightseeing and entrance fees as mentioned in the itinerary

🍽

Meals as specified in the itinerary

📄

Full list of inclusions and exclusions provided on request

Inclusions/Exclusions

✓ Included

  • ✓ 18 nights accommodation (3 Kathmandu + 2 Pokhara + 13 trek lodges)
  • ✓ All meals during trekking
  • ✓ Daily breakfast in cities
  • ✓ Restricted Area Permit (USD 500/person/10 days) — included
  • ✓ Annapurna Conservation Area Permit + TIMS
  • ✓ Licensed Mustang specialist guide
  • ✓ Porter
  • ✓ Jomsom–Pokhara flight

× Excluded

  • × International airfare
  • × Nepal visa fees
  • × Travel insurance
  • × Tips
  • × Personal gear
  • × Extra meals in cities

Accommodation categories

★★★ Standard

3-Star Hotels

Reliable, comfortable stays selected for location and service.

★★★★ Comfort

4-Star Hotels

Enhanced facilities and a refined level of comfort.

★★★★★ Luxury

5-Star Hotels

Premium properties with elevated hospitality standards.

Hotel note: Hotel / Tea House selected according to the preferred category and availability.

Plan this journey with Swornim

Every departure is reviewed by our Kathmandu team. Contact us for current availability, a tailored proposal and personal assistance in Italian or English.

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