trekking 📍 Nepal

Kathmandu – Manaslu Trek: 15

◷ 18 Days / 17 Nights ⌖ Kathmandu / Kathmandu △ Max 5,135m ▥ Challenging
◷
Duration
18 Days / 17 Nights
△
Max Altitude
5,135m
▥
Difficulty
Challenging
▣
Best Season
Mar–May, Sep–Nov
⌖
Start / End
Kathmandu / Kathmandu
♙
Group Size
2–12 Pax
♜
Meals
Full Board
▦
Accommodation
Hotel / Tea House

Overview

The Manaslu Circuit is considered by many experienced trekkers to be the 'better Annapurna Circuit' — a complete circumnavigation of Manaslu (8,163m, the world's 8th highest peak) through remote Gurung and Tibetan Buddhist villages rarely visited by tourists. The Larkya La Pass (5,135m) crossing is one of the most dramatic and challenging passes in Nepal.

Trip Highlights

✓ Larkya La Pass (5,135m) — dramatic high-altitude pass crossing
✓ Manaslu (8,163m) — world's 8th highest mountain, close-up views
✓ Tsum Valley option (restricted area, additional permit)
✓ Sama Gaun (3,530m) — authentic Tibetan Buddhist village
✓ Birendra Lake at Samdo — glacial lake below Manaslu
✓ Pungyen Gompa — ancient monastery perched above Sama Gaun
✓ Off the beaten path — far fewer tourists than Annapurna or Everest

Day-by-Day Itinerary

🗺️ Kathmandu – Manaslu Trek: 15 — Route Map 18 stops · click a marker for details
Start Route End

Day-by-day itinerary

1 Arrival in Kathmandu (1,400m) ⌄

Arrive TIA. Hotel. Welcome dinner. Trek briefing and permit processing.

🛏 Kathmandu 3-star hotel 🍲 Welcome Dinner ⛰ 1400m
2 Kathmandu Heritage & Gear Check ⌄

Passupatinath, Boudhanath. Evening: gear check and packing with guide.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
3 Drive Kathmandu to Soti Khola (700m) ⌄

7–8 hour jeep drive on the Prithvi Highway west and then the Buri Gandaki river valley.

🛏 Soti Khola teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 700m
4 Soti Khola to Machha Khola (870m) ⌄

Trek along the Buri Gandaki river through jungle and bamboo. 5–6 hours.

🛏 Machha Khola teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 870m
5 Machha Khola to Jagat (1,340m) ⌄

Continue up the increasingly narrow Buri Gandaki gorge. Jagat marks the entrance to the restricted Manaslu Conservation Area.

🛏 Jagat teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 1340m
6 Jagat to Deng (1,860m) ⌄

Trek deepens into the gorge — sheer walls, landslide debris, and the roaring river.

🛏 Deng teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 1860m
7 Deng to Namrung (2,630m) ⌄

Significant altitude gain. Pass through Ghap and Lho with first dramatic views of Manaslu's south face.

🛏 Namrung teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 2630m
8 Namrung to Sama Gaun (3,530m) ⌄

Trek to the most culturally rich village on the Manaslu Circuit. Sama Gaun is a completely Tibetan Buddhist village with a 700-year-old gompa.

🛏 Sama Gaun teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 3530m
9 Sama Gaun Acclimatization — Pungyen Gompa & Birendra Lake ⌄

Acclimatization day. Morning hike up to Pungyen Gompa (4,000m). Afternoon visit to Birendra Lake — a glacial lake reflecting Manaslu.

🛏 Sama Gaun teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 3530m
10 Sama Gaun to Samdo (3,860m) ⌄

Short 3-hour trek to Samdo — the last village before the Larkya La pass.

🛏 Samdo teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 3860m
11 Samdo to Dharamsala / Larkya Phedi (4,460m) ⌄

Trek to the base camp for tomorrow's pass crossing. High camp with basic facilities. Early dinner and early bed.

🛏 Dharamsala teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 4460m
12 Cross Larkya La Pass (5,135m) — Descent to Bimthang (3,590m) ⌄

The biggest day of the trek. Pre-dawn start (3:00am). Cross the Larkya La Pass (5,135m) — views of Annapurna II, Lamjung Himal, Himal Chuli, and Ngadi Chuli. Long descent to Bimthang.

🛏 Bimthang teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 3590m
13 Bimthang to Tilije (2,300m) ⌄

Descend through rhododendron forests and Gurung villages.

🛏 Tilije teahouse 🍲 Breakfast, Lunch, Dinner ⛰ 2300m
14 Tilije to Dharapani (1,860m) ⌄

Final trekking day. Reach Dharapani where the Annapurna Circuit joins. Vehicle awaits.

🛏 Dharapani guesthouse 🍲 Breakfast, Lunch, Dinner ⛰ 1860m
15 Drive Dharapani to Besisahar — Kathmandu ⌄

Long drive back to Kathmandu via Besisahar and the Prithvi Highway (7–9 hrs). Evening arrival.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
16 Kathmandu — Rest & Recovery ⌄

Free day. Massage, shopping, or optional Bhaktapur visit.

🛏 Kathmandu 3-star hotel 🍲 Breakfast ⛰ 1400m
17 Kathmandu Shopping & Farewell Dinner ⌄

Final Kathmandu day. Shop for thangkas, pashmina, and Tibetan crafts. Farewell dinner.

🛏 Kathmandu 3-star hotel 🍲 Breakfast, Farewell Dinner ⛰ 1400m
18 Departure ⌄

Breakfast. Airport transfer. You completed the Manaslu Circuit!

🛏 N/A 🍲 Breakfast ⛰ 1400m

Cost, Inclusions/Exclusions & Availability

Select Package Choose your trip type

Deluxe Option Package Price

🏨

Enhanced Comfort & Service

High-quality hotels and resorts with excellent facilities, better locations and enhanced service for a more comfortable and enjoyable stay.

From US$ 475
per person
🏛

Accommodation according to Deluxe category

🏛

Sightseeing and entrance fees as mentioned in the itinerary

🍽

Meals as specified in the itinerary

📄

Full list of inclusions and exclusions provided on request

Inclusions/Exclusions

✓ Included

  • ✓ 17 nights accommodation (2 nights Kathmandu 3-star + 15 nights trekking teahouses)
  • ✓ All meals during trekking
  • ✓ Daily breakfast in Kathmandu
  • ✓ Restricted Area Permit (Manaslu Conservation Area)
  • ✓ Annapurna Conservation Area Permit + TIMS
  • ✓ Licensed experienced trekking guide
  • ✓ Porter
  • ✓ All transport Kathmandu–Soti Khola–Dharapani

× Excluded

  • × International airfare
  • × Nepal visa fees
  • × Travel insurance (helicopter evacuation strongly recommended)
  • × Tips
  • × Personal gear (sleeping bag mandatory, can be rented)
  • × Extra meals in Kathmandu

Accommodation categories

★★★ Standard

3-Star Hotels

Reliable, comfortable stays selected for location and service.

★★★★ Comfort

4-Star Hotels

Enhanced facilities and a refined level of comfort.

★★★★★ Luxury

5-Star Hotels

Premium properties with elevated hospitality standards.

Hotel note: Hotel / Tea House selected according to the preferred category and availability.

Plan this journey with Swornim

Every departure is reviewed by our Kathmandu team. Contact us for current availability, a tailored proposal and personal assistance in Italian or English.

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